It's a visually-beautiful put together book and it's exactly what I thought would be put forth by the Mayo Clinic. It's an overall health book. It advocates setting goals, being active, eating to the pyramid guide, portion sizes and healthy substitutions. But also, it focuses on the mental side ... changing behaviours and strategies to sticking to a healthier lifestyle.
If you live in the Edmonton area(or surrounding regions and are willing to come into the city to meet me half way), I am giving away this book and journal to a comment left below. A randomly-picked commenter will be chosen next week. You have until Sunday, January 24th to leave a comment below for your chance to win.
I've included an excerpt from the book below, after the jump. Photo from Good books website.