chicken and sweet potato stir-fry


When life gets busy, a stir fry is a nice way to still eat healthy but doesn't take up a lot of time in the kitchen.

bon appetit!


chicken and sweet potato stir-fry
serves 4

2 chicken breasts, chopped
1 clove garlic, minced
1 medium onion, chopped
1 small sweet potato, chopped
one bunch (~500 g) swiss chard, tops and stalk
1 tsp sesame oil
1 tsp cornstarch
1 cup chicken broth

Stir fry chicken in a hot oiled pan or wok, until cooked. Set aside.

Add garlic, onion, sweet potato, chard stalks and stir fry until the sweet potato is tender.

Return chicken back to the pan, add swish chard tops, sesame oil and the blended cornstarch and broth. Cook until mixture thickens, several minutes.


adapted from: Chicken Kumara Stir-fry, The Australian Women's Weekly-Chicken Healthy Eating Magazine.