The last couple of months have been a whirlwind.  Coming back from living abroad for almost 3 months will do that to you but between work, volunteer work, everyday life commitments and having a home and children to tend to, I've been feeling

I received an email from Al, owner of  Troika Foods, asking if I would be interested in a tour of their federally inspected & certified plant in Sherwood Park.  Troika Foods is the largest producer of handmade cabbage rolls in Alberta and several